Fun & Mega-Flavor Shaking Beef, April 19-25, 2019

Hosted by Barbara J Nosek

& Misty the FoodieCat

CS friends, help yourself to tasty resources!

  CatChat –  Misty previews this week’s salon  

  TIDBITS – meatloaf upgrade / sweet tv / dishwasher does whaaaat???    CS MARKETPLACE SPOTLIGHT – Anti-Anxiety Diet {M – what the heck is anxiety???  FEATURED RECIPE – shake-a-steak    TIP – lovin’ the leftovers    THE WEEK – scraps=gravy! / another tasty toast 2.0 / mug cake made even easier

Misty’s History    Misty’s Gallery

{M – hey my friends – that’s all of you, right? – mom added two new pix to my Gallery}


Newsy, schmoozy stuff for cooks 

♦  Like meatloaf? Want to hear an interesting tweak? Emma Laperruque writing in Food 52 first reveals the secret that Rao’s meatballs are made extra juicy by adding 2 cups of water for 2 lbs of ground beef. That gave her the idea to experiment with meatloaf using this same trick. She had to change it up here and there but eventually perfected the steps that “took an otherwise humble meatloaf over the top.” The rest of the story on this better meatloaf is also here as she parses the five ingredients.

 Celeb baker Buddy Valastro is giving four bakers a chance to take the cake in a big way. Each week in the four-episode series of Bake You Rich, a baker’s “winning item will available to order on the Carlo’s Bakery website.” Valastro and a team of judges will determine the winner after the three-round challenge. On Food Network Sundays, 10/9c.

There’s a commercial where an adorable little girl asks, “What does the dishwasher do?” Turns out, possibly some unexpected things, in fact seven according to suggestions by MyRecipes. The adventurous may want to try all  “7 Things You Didn’t Know Your Dishwasher Could Do”  – I’m mostly inclined to tap into those that expand on its cleaning and sanitizing capabilities.


Eat Yourself Calm

It’s just simply a sign of our fast moving times that many of us experience stress to some degree, at some times. For us food folks, there’s some really good news, brought to us by  Ali Miller, author of “The Anti-Anxiety Diet.”

You may not agree with all her premises – even she discarded some of them along the way – but what really resonated with me was when she talks about arriving at an ultimate The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Freeturning point. “. . . I understood how to treat people, not diseases! . . . to resolve the root cause of dysfunction, rather than managing a symptom . . .  to use food as medicine to functionally address imbalance in the body.”

She notes that food can have a good or bad effect on our brain chemistry. “In fact,” she says, “foods can regulate mood, emotions, and brain-signaling pathways.”

And the rest of the book tells us the “what’ of that discovery starting with the chapter, “Remove Inflammatory Foods,” and continuing with resetting, repairing, restoring, rebounding and rebalancing. Along the way there are self-tests, quick reference charts, the actual diet plan and then, bless her heart, recipes.

“The Anti-Anxiety Diet” – read more on Amazon


Shake it up, baby 

Oh boy this is good. What? A dish with the what-fun name of Shaking Beef. I recently came across this Food & Wine recipe with an interesting technique – apply a 20-min marinade of classic Asian flavors to cubes of a good steak, then give a shake shake shake in a hot skillet, and pour the flavorful mix of meat and juices over a colorful salad. Winner!

The meat is so tender, and as a bonus the super flavorful juices create a dressing for the salad. Btw, thanks to the high heat, some of that marinade/cooking sauce can turn a bit crispy, another bonus. Note, I did add just a splash of rice wine vinegar to the mix.

Also added a bit of shaved carrot to the salad for extra color and crunch. Served it with some of the leftover cauliflower risotto and avocado. Years ago had never thought about the latter in this ethnic until I had it in sushi, but even so did hit it with a bit of Sriracha to further gussy up the Asian vibe.



This old word can have a new tone

“What’s for dinner?” If your answer is “leftovers” does the rest of the family repeat the word much like Seinfeld would say “Newman“???

Well here’s some good news. You can indeed save time by cooking in bulk and still have your family even happier to see an encore thanks to the MyRecipes site where you’ll find  “30 Recipes That Are Way Better As Leftovers.”

They call upon the slow cooker, pressure cooker, and Instant Pot and of course the good ol’ skillet and oven. There are pasta dishes, ethnic specialties, casseroles, stir frys and noodle bowls. Among the interesting twists: meat loaf bundt cake, blt lasagna, “meaty” vegetarian chili.

I made the Chicken Chilaquiles Casserole, which is just layers and layers of lively flavors, and yes even better round two as the sauce further marries with the chips, cheese and chicken. As a bonus, a demo takes you through the prep, step by step.

Chicken Chilaquiles recipe    All 30


Welcome to my kitchen and living room

Waste solved. Nothing wrong with folks who like fat on meat, I just don’t happen to be one of them. So when I’m prepping a roast I tend to overtrim, as I did for the Irish Guinness stew {03.15.19 Salon}. To offset the “guilt,” I charred the trimmings in a hot skillet, seasoned with beef bouillon, garlic salt, and pepper – then removed to a soup pot along with pan drippings deglazed with a bit of wine, plus carrots, onions, and celery – cooked, strained, chilled, skimmed – and thickened into a flavorful gravy.

Have you tried any of the gussied up breakfast toast ideas from our 03.22.19 Salon yet? Thanks to Food & Wine we learned about a dozen colorful a.m. upgrades on a base of peanut butter, ricotta or avocado. Here’s my take on the smoked salmon one with a couple of tweaks, cream cheese instead of ricotta, fresh dill instead or orange strips. So good!

Guess what I found??? OK, maybe you already have. In our 02.15.19 Salon we included chocolate mug cake and in our 03.22.19 Salon, peanut butter and jelly mug cake. Both pretty fast and easy. But you know what’s even faster and easier – Betty Crocker’s mix. Just add a bit of water, nuke, let set – poof, mug cake.

So far next week: Chocolate cookie bars {ganache filled!}, doing the dukkah, , speedy cookies, recipe hack, Guinness donuts – made ’em, be a whipped cream sculptor

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Photo credits: book/Amazon, all others/mine 

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Cook with passion and a party spirit, whether for a crew, or for two, or just for you